definition of yoga
types of yoga
rules of yoga
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Yoga is an old discipline from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. ... He defined yoga as "the cessation of the modification of the mind" (stopping changing the mind). A person doing yoga will move from one posture (called asana) to another.
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Yoga is an old discipline from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. ... He defined yoga as "the cessation of the modification of the mind" (stopping changing the mind). A person doing yoga will move from one posture (called asana) to another.
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