Question

Definition relaxation therapy in psychiatric patients

Answer 1

Relaxation Therapy is a type of therapy or technique that helps people to be more relaxed with confronted by pain and stressful situation.

Answer 2

Relaxation therapy is a technique that helps people to be more relaxed when confronted by pain or a stressful situation. Therapists use a variety of methods, including progressive muscle relaxation, mental imaging, music, and even aromas, to induce a natural state of relaxation. During and after relaxation, thoughts begin to flow slowly and naturally, muscle tension diminishes, and breathing slows and becomes deeper and more regular. This allows the parasympathetic branch of the autonomic nervous system to take over.

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