Question

Definition types and its application to sports activities

Answer 1

Answer:

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Explanation:

Improved cardiovascular health. The heart is a muscle, it needs to be worked out! ...

Lowers risk of heart disease, stroke, and diabetes. ...

Helps manage weight. ...

Reduced blood pressure. ...

Enhanced aerobic fitness. ...

Improved muscular strength and endurance. ...

Improved joint flexibility and range of motion. ...

Stress relief.

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Answer 2

Improved cardiovascular health. The heart is a muscle, it needs to be worked out! ...

Lowers risk of heart disease, stroke, and diabetes. ...

Helps manage weight. ...

Reduced blood pressure. ...

Enhanced aerobic fitness. ...

Improved muscular strength and endurance. ...

Improved joint flexibility and range of motion. ...

Stress relief.