definitions of the sarvangaasna
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Answer:
Sarvangasana or shoulder stand is a yoga pose wherein the whole body is balanced on the shoulders. It is also a part of the Padma Sadhana yoga sequence. ‘Sarv’ means all, ‘anga’ means part of a body, and ‘asana’ is posture. As the name indicates, Sarvangasana influences the functioning of all parts of your body. This asana is highly beneficial in maintaining the mental and physical health and is also referred as ‘Queen of asanas’.
Benefits of Sarvangasana (Shoulder Stand)
1. Stimulates the thyroid and parathyroid glands and normalizes their functions
2. Strengthens the arms and shoulders and keeps the spine flexible
3. Nourishes the brain with more blood
4. Stretches the heart muscles by returning more venous blood to the heart
5. Brings relief from constipation, indigestion and varicose veins