Question

delights and usefulness of walking

Answer 1

Walking is such an excellent exercise that keeps you physically and mentally strong and provides flexibility. There are many impact of walking on people who used to walk daily, for various purposes. But there are also people who feel lazy to tramp and always go with auto or rickshaws. But they really don’t know that simple walking has many advantages. Some individuals are not able to walk because of their diseases or medications. However, walking is associated with healthy lifestyle.

 

Regular practice of walking can build up muscles and tones up the entire body tissues. Thus one can remains healthy and fresh the entire day. Brisk walking can also burn calories, reduce body fat in a weigh-loss program, boosts the energy levels and decreases various health hazards. If the person is supposed to walking, circulation of blood is constant and he/she can reduce the risk of many common ailments such as heart attack, arthritis and joint pain. It also makes all the body parts to react actively.

 

Morning walk is a wonderful pleasure as people can inhale fresh air and there is peace and joy every where. Walking is one of the safest exercises especially for obese people. Walking has many health benefits. It can reduce also the real risk of many diseases like, stroke, depression, colon cancer, stress, constipation, fatigue, osteoporosis, and impotence etc.

 

Today, people are leading a very unhealthy lifestyle. They can decrease the rate of health issues, stress levels, reduce blood pressure, and lack or inadequate sleep when they are associated with healthy walking with a comfortable speed on a regular basis. It is ideal exercise and need not any special training or practice for a feeling of well-being. As elderly people cannot do hard exercise as walking can be highly recommend for physical fitness and feel the absence of many diseases. It is also helpful to get rid of diabetic-related problems. People can walk for 30 minutes a day for over all well-being. At last, walking is the place for fun!