Question

depression........... ​

Answer 1

What??????

Why are you depressed mate?

Cheer up or else life will be depressing your whole life.

Happiness is the key to a happy life.

Answer 2

Depression:

According to Psychology, depression is a mood or emotional state that is marked by feelings of low self-worth or guilt and a reduced ability to enjoy life. However, it is something when everything feels too hard and it becomes difficult to enjoy the things which used to be giving a joy in life.

• Depression is something which is difficult to cure sometimes.
• Many people commit suicide due to depression while according to research, numerous people complained to doctors about depression and then after few months committed a suicide.
• If depression is not treated so it can last for years. It is not possible to know that how long it can last.
• According to the research, women suffers from depression more than males.

How to Know if Someone is Depressed?

• A person who avoids eye contact and want to be lonely.
• He would remain silent and neglecting friends.
• Desire to travel or make a major change in life.
• Insecurity, over-analysing what people say.
• less time outside home.
• Being addicted to internet.
• Can not sleep or sleep too much.
• lost appetite or can not stop eating.
• Can not control negative thoughts, no matter how much tries.
• Thinks: life is not worth living.
• More irritable and short tempered than usual.
• Feel: hopeless and helpless.
• Crying everyday and weight change.
• Can not focus or find previous easy tasks easier anymore.

Common Treatment Types for Depression:

• psychotherapy
• Family / couple therapy
• Hospitalisation
• Self-help strategies
• Medications

Self-Help Strategies for Depression:

1. Spiritual Self-Care
2. Lifestyle
3. People support
4. Mental / emotional self-care

I hope it helps.

Thank You

Peace