Question

Describe 10 differences between Yogic Exercises and Physical Exercises....​

Answer 1

Yoga is anabolic which conserve energy / Exercise is catabolic which is capable of breaking down the energy. Yoga practices slow dynamic movements / Exercise involves rapid forceful movements. Yoga practices reduced muscle tension, progressive movements / Exercise involves increased muscle tension.

Answer 2

Answer:

Yoga is anbolic which conserve energy

Exercise is catabolic which is capable of breaking down the energy. Yoga practices slow dynamic movements exercise involves rapid forceful movements. Yoga practices reduced muscle tension, progressive movement.