Question

Describe a diet that can lower your stress level. What does the diet look like? What kinds of foods and drinks are in the diet? What quantities of food are in the diet? Include your thoughts about how the stress hormone cortisol or the feel-good neurotransmitter, serotonin, relates to a diet that reduces stress.

Answer 1

Explanation:

Leafy Greens

Leafy-green vegetables, such as spinach and kale, as well as other raw fruits and veggies, are stress-busting powerhouses, as described in an April 2018 study in Frontiers in Psychology. As a rich source of magnesium, leafy greens can help regulate cortisol and blood pressure levels

Answer 2

Answer:

you need to consult with your doctor who gives you a right advice