describe an early morning walk through your city or town in winter. Give details of the smells, sights, sound and feelings you experienced
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The pure fresh air of the morning devoid of the poisonous gases exhaled by the innumerable vehicles running to and fro in the city streets gives a boost to the body to battle in the days' hectic schedule. Gradually, penetrating through the dense fog, the first rays of lights glimmer and shine across the park.
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Walking in the morning may help you meet your weight loss goals. Walking at a moderate pace for 30 minutes can burn up to 150 calories. Combined with a healthy diet and strength training, you may find you lose weight.
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