describe any four common causes of vitamin loss in our food
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Vitamin B12 deficiency is very common, especially in vegetarians, vegans, and older adults. The most common symptoms include blood disorders, impaired brain function, and elevated homocysteine levels.
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Shellfish. Clams and oysters are rich in vitamin B12. ...
Organ meat. ...
Meat. ...
Eggs. ...
Milk products.
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