Question

describe any one aasan for improving concentration in children​

Answer 1

Shavasana

For better concentration, perform Shavasana daily

Shavasana or the corpse pose is one of the simplest Yoga asanas you can perform. The pose helps calm your mind and the body, enhances awareness, and reduces stress and anxiety, thus helping improve your concentration.

Answer 2

1.Salutation seal' is the easiest and most convenient one to do at the time of studies. This pose increases your helps escalating concentration. Just sit cross legged and join your palms together. Keep your spine erect and take deep breaths. Take your eyes off your textbooks and shut them for at least two to five minutes. Rid your mind from all worries and see how this pose can help you improve your focus. You may do this for 15 minutes every day in regular intervals.


2.Tree pose is a very organic pose to perform. You have to stand tall like a tree to perform this pose and arms by your side. Bend the right leg at the knee, raise the right thigh and bring the sole of the right foot as high up the inside of the left thigh as possible. Balance yourself on the left foot. Now raise both arms over the head keeping the elbow unbent and join your palms. Hold the posture while breathing gently through the nostrils for about 10 complete breaths. Lower the arms and right leg and return to standing position. Repeat the same with opposite leg after few minutes.