Question

Describe any three rules we should follow for healthy eating​

Answer 1

Answer:

Build Healthy Eating Habits

Eat a variety of vegetables, especially dark green, red, and orange vegetables (3 or more servings a day).

Eat a variety of fruits (2 or more servings a day).

Eat whole-grain, high-fiber breads and cereals (3 to 6 servings a day). ...

Drink fat-free or low-fat milk and eat low-fat dairy products.

Answer 2

Answer:

• Eat a variety of vegetables, especially dark green, red, and orange vegetables (3 or more servings a day)

• Eat a variety of fruits (2 or more servings a day).

• Eat whole-grain, high-fiber breads and cereals (3 to 6 servings a day).