Question

Describe any two ways to reduce stress.​

Answer 1

Hey mate  here's your answer

Your answer:

Stress Management Tips

• Keep a positive attitude.
• Accept that there are events that you cannot control.
• Be assertive instead of aggressive. ...
• Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.
• Exercise regularly. ...

• Eat healthy, well-balanced meals.

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