Question

Describe custard.
write down two reasons why it is good or healthy food?​

Answer 1

A healthy diet prevents malnutrition and protects from diseases like obesity, heart disease, diabetes, cancer and stroke. Today, many people's diets consist of more saturated fat, trans fats, sugars, and more sodium than fruits, vegetables and dietary fiber.

that the answer hope you help

Answer 2

Answer:

1.Custard contains milk.Milk is a resourch of calcium.It helps to make our bones and teeth strong. 2.It has vitamin A,c,B12 and vitamin B6 which is helpfull for our body