Describe custard.
write down two reasons why it is good or healthy food?
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Answer:
With all the same nutrients as milk including calcium and protein, custard can be eaten on its own or as a part of a number of desserts.
Explanation:
Generally based on milk solids and starch, there are three main varieties of refrigerated custard: premium, regular and low-fat. Rich and creamy, premium custard has a fat content of approximately 6%, regular custard is 1–3% fat and low-fat custard has a fat content of 0–1%.
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