describe different kinds of fibre
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Ahead, a look at seven types of fiber and the foods where you can find them.
Cellulose. This insoluble fiber is a primary component of plant cell walls, and many vegetables—such as broccoli, cabbage, kale, and cauliflower—are rich sources of cellulose. ...
Inulin. ...
Pectins. ...
Beta Glucans. ...
Psyllium. ...
Lignin. ...
Resistant Starch.
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