Describe different types of carbohydrates with examples
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The different types of carbohydrates are:
a.sugars (such as fructose, glucose, and lactose)
b.starches, which are found in foods such as starchy vegetables, grains, rice, breads, and cereals.
c.glycogen,another polymer of glucose, found in yeast and provides energy in brain cell.
d.non-digestible carbohydrates (collectively called dietary fiber), such as beta-glucan and arabinoxylan found in oats, barley, corn.
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⭕ Types of carbohydrates -
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