Describe exam management strategies during covid-19
Answers
Answer:
(1). Understand That Anxiety Is Natural
It is very important to understand that it is completely natural to feel stressed and anxious during unfavorable times.
(2). Stay Optimistic and Love Yourself
To survive happily in this world, it is crucial to develop positive self-concept. Even if you are not able to achieve your target because of the lockdown, believe that good days are yet to come.
(3). Distract Yourself
If you feel that your brain is on overdrive, the best way is to distract it. There are a lot of indoor activities to choose from! During your study breaks, you can watch movies and TV series you’ve put on hold or listen to some of your favorite music albums. Stay productive!
(4). Exercise and Yoga
Exercise and yoga stimulate your brain to release endorphins, hormones that help relieve stress and produce a feeling of well-being. Regular exercise is extremely essential for a healthy body and mind. It also helps reduce cortisol, the main stress hormone, and lets us sleep well. Sleep away all the anxiety!