Question

Describe how a multistage fitness test works and what it is intended to do.


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Answer 1

Answer:

Describe how a multistage fitness test works and what it is intended to do...

The multistage fitness test is intended to measure a participant's maximum ivy hen intake, or VO2 max. The test is similar to a shuttle run. The participant runs between two blocks that are 20 meters apart. They must complete each length before a pre recorded beep sounds. As the test continues, the beep increase in frequency. The test ends when the participant fails to complete a segment before the beep sounds of if they complete all the runs. Participants then compare their completed level to a chart to find their maximum oxygen intake.

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Answer 2

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