Environmental Sciences, asked by johnronghi, 8 months ago

describe how exercise helps us to be fit.​

Answers

Answered by Niharikamishra24
2

Answer:

Exercise boosts energy:-

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

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Answered by khushi19125
1

Answer:

Exercise boosts energy

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

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