describe how to cook it following the recipe of custard given in your textbook . Also write down two reasons why it is a good or healthy food .
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Answer:
how i can explain . how custurds cook, and it is healthy
Things which will be needed for making of custard: Cream Always use double (heavy) cream for your custard, this will ensure the custard is luscious and won't split
Milk Full fat (whole) milk again for that creamy taste
Vanilla Extract This will add the essential flavor to your custard, or you can use vanilla essence, vanilla paste or the seeds from a vanilla pod
Eggs I used large eggs, but if you don't have large, just add an extra yolk to the recipe.
Recipe: Heat the cream and milk in a pan over a gentle heat.
In a jug, mix the egg yolks, cornflour, sugar and vanilla extract.
Pour the hot cream/ milk over the egg mixture, slowly, whilst stirring constantly, then pour back into the pan and heat gently while stirring with the whist, until thick and creamy.
- Many nutritional benefits: Custard is a good source of calcium and B vitamins, especially vitamin B12. These are helpful in strengthening bones, good digestion and cell health. Homemade custard does not have any artificial additives, which makes it tastier and healthier to consume.
- With milk as the main ingredient, custard is a good source of protein and contains calcium, which is good for bone health. But custard is a treat food because it can also give us extra energy, fat and sugar that we maybe don't want, or need.
- Gelatin included in the custard can greatly improve the integrity of the gut lining and it absorbs water and helps to keep fluid in the digestive tract, which is needed for promoting transportation of waste and healthy bowel movements.
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