Describe how you prepare your own healthy snacks
Answers
When we talk about healthy food and nutrition, it is important to remember that we cannot just eat anything in the name of healthy and fresh.
First thing is to realise how many calories or nutrients(proteins, fibers, vitamins) you need. While a balanced snack will maintain a proportionate ratio of all of these nutrients, We should also be aware of our lifestyle and Nutrition needs.
If your job requires continuous physical work you may require more calories and vitamins . While the other person could do in just a bit less of calories.
These vegetable spring rolls are a colorful, crunchy, vegan friendly option that is wonderful for an appetizer, snack, lunch, dinner, or whenever! The number of ingredients on the list seems excessive, but you’ll thank yourself later for such healthy goodness!
INGREDIENTS LIST FOR THE VEGETABLE SPRING ROLLS
1 package of rice paper rounds
1 cucumber, thinly sliced
1 avocado, sliced
Grated or julienned carrots
1/4 cup purple cabbage, thinly sliced
Basil, to taste
Cilantro, to taste
Mint, to taste
1/2 lime
1 small jalapeño, sliced
For the sauce:
1/4 cup Soy sauce
1 tablespoon Sriracha, or to taste
1 tablespoon sesame oil, or to taste
DIRECTIONS
1. Soak rice paper sheets in warm water until soft. About 30 seconds to one minute. Process one sheet at a time otherwise they will stick all together.
2. Lay a rice paper sheet out on a clean surface and place a small amount of each ingredient in the center. Play with different combinations of ingredients, add lime juice and chili sauce if you like.
3. Fold both sides over the filling, and gently roll up. Serve with your favorite spicy hot dipping sauce and enjoy!