Describe, in 200 words, the food on the plate using words & vocabulary related to health & nutrition
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Answer:
As the name suggests, ‘nutrition’ includes in itself’ nutrients’ which can be broadly classified as carbohydrates, proteins, fats, vitamins, minerals, roughage, and water. A balanced amount of these nutrients in the right proportions constitute a healthy diet.
The words’ balanced’ and ‘right proportions’ mentioned previously are key to life when it comes to consuming nutrients. ‘Optimumc Nutrition’ is defined as eating the right amount of nutrients in a proper schedule to achieve the best performance and longest possible lifetime in good health. The importance of nutrition can be visibly highlighted by the increasing number of nutrient deficiency diseases such as night blindness, scurvy, cretinism, anemia, and nutrient excess health-threatening conditions like obesity, metabolic syndrome, and other cardiovascular anomalies.
Undernutrition in underdeveloped and developing countries has been marked by malnutrition due to lack of even the basic staple nutrients causing diseases like marasmus and kwashiorkor. Animal nutrition on the molecular level comes from nitrogen, carbon, and hydrogen compounds. Nutrients are the building blocks of the food chain, which interlink to form food webs and influence world food production via biodiversity.
Describe, in 200 words, the food on the plate using words & vocabulary related to health & nutrition
Healthy food refers to food that contains the right amount of nutrients to keep our body fit. We need healthy food to keep ourselves fi t.
Furthermore, healthy food is also very delicious as opposed to popular thinking. Nowadays, kids need to eat healthy food more than ever. We must encourage good eating habits so that our future generations will be healthy and fit.
Most importantly, the har mful effects of ju nk food and the positive impact of healthy food must be stressed upon. People should teach kids from an early age about the same.
Benefits of Healthy Food :-
Healthy food does not have merely one but numerous benefits. It helps us in various spheres of life. Healthy food does not only impact our physical health but mental health too.
When we intake healthy fruits and vegetables that are full of nutrients, we reduce the chances of diseases. For ins tance, green vegetables help us to maintain strength and vigor. In addition, certain healthy food items keep away long-term illne sses like diabetes and blood pressure.
Similarly, obesity is the biggest problems our country is facing now. People are falling prey to obesity faster than expected. However, this can still be controlled. Obese people usually ind ulge in a lot of ju nk food. The junk food contains sugar, salt fats and more which contribute to obesity. Healthy food can help you get r id of all this as it does not contain har mful things.