Question

Describe Mechanism of Asan and write the different Asan on Human System​

Answer 1

➡️An asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of pose or position, adding reclining, standing, inverted, twisting, and balancing poses.

➡️The Yoga Sutras of Patanjali define "asana" as "[a position that] is steady and comfortable".