Hindi, asked by ap9832388, 6 months ago

Describe Mechanism of Asan and write the different Asan on Human System.

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Answered by visheshprajapati

Answer:

Asanas can be divided into cultural, meditative, and relaxing asanas. These three types of asanas/postures have different purposes and techniques. The three types are: Meditative Poses, Relaxation Poses, and the Cultural Poses.

Explanation:

Bridge – Bandha Sarvangasana. ...

Downward Dog – Adho Mukha Svanasana. ...

Child Pose – Balasana. ...

Easy Pose – Sukhasana. ...

Warrior 1 – Virabhadrasana I. ...

Warrior 2 – Virabhadrasana II. ...

Triangle – Trikonasana.

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Describe Mechanism of Asan and write the different Asan on Human System.​

Answers

Describe Mechanism of Asan and write the different Asan on Human System.