Describe Mechanism of Asan and write the different Asan on Human System.
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Asanas can be divided into cultural, meditative, and relaxing asanas. These three types of asanas/postures have different purposes and techniques. The three types are: Meditative Poses, Relaxation Poses, and the Cultural Poses.
Explanation:
Bridge – Bandha Sarvangasana. ...
Downward Dog – Adho Mukha Svanasana. ...
Child Pose – Balasana. ...
Easy Pose – Sukhasana. ...
Warrior 1 – Virabhadrasana I. ...
Warrior 2 – Virabhadrasana II. ...
Triangle – Trikonasana.
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