Question

Describe specific warming-up and conditioning in Badminton

Answer 1

 Specific warming-up and conditioning : After performing general warming-upexercises the player performs specific warming-up exercise and then followed by conditioning like, few shuttle runs, stepping, skipping, zig-zag run; court crafting with racket; side ward bending, arch making, arch making with jump ...

Answer 2

before the game the player has to do warming up he had to do the proper footwork exercise because during the game he has to work a lot and if he will do it then there is the less chances of injury