Question

Describe Stress and Stress Management ?

Answer 1

$\huge\underline\mathrm{AnSweR}$

Stress management was developed and premised on the idea that stress is not a direct response to a stressor but rather one's resources and ability to cope mediate the stress response and are amenable to change, thus allowing stress to be controllable.

Answer 2

Answer:

stress management is the wide spectrum of tequniques pshycho therapy aimed at controlling a persons level of stress

Explanation:

hope it will helpfull