Question

Describe stress and stress management in your own words

Answer 1

Answer:

Stress is something that makes our mind discomfortable. We can manage stress by meditation and balanced diet.

Explanation:

Answer 2

Answer:

Stress can be defined as our emotional,

mental, physical and social reaction to any

perceived demands or threats. These demands

or threats are called stressors. Stressors are

Stress the reason for stress.