Question

Describe stress and stress management in your own words.​

Answer 1

Answer:

Stress management consists of making changes to your life if you are in a constant stressful situation, preventing stress by practicing self-care and relaxation and managing your response to stressful situations when they do occur

Answer 2

Answer:

Stress management consists of making changes to your life if you are in a constant stressful situation, preventing stress by practicing self-care and relaxation and managing your response to stressful situations when they do occur

Explanation:

thanks … Krishna Singh