Question

describe sukhasana for concentration​

Answer 1

Answer:

Sukhasana (Sanskrit: सुखासन; IAST: Sukhāsana), easy pose, is a simple cross-legged sitting asana in hatha yoga, sometimes used for meditation in both Buddhism and Hinduism.

Answer 2

Yes, sukhasana is really helpful in increasing concentration levels. The following are some mental and physical benefits that are provided by sukhasana :-

• Helps in the facilitation of maintenance of mental and physical balance without imposing excessive strain or pain.
• Helps in stretching and lengthening the spine
• Helps in calming the mind
• Helps in the enhancement of peace of mind
• Helps in reduction of anxiety
• Helps in treatment of mental fatigue
• Helps in the improvement body posture
• Provides gentle massage to knees, thighs and calf muscles.
• Helps in spreading a sense of calmness throughout the mind and the mind