Describe the 4 different fitt principles for training with practical examples.
Answers
Explanation:
Using the FITT principle, the best type of exercise to tax or improve the cardiovascular system should be continuous in nature and make use of large muscle groups. Examples include running, walking, swimming, dancing, cycling, aerobics classes, circuit training, cycling etc. This is fairly obvious too
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Answer:
Frequency: Frequency refers to how often a person exercises. To continue working toward your goals, you need to consistently stress your body by keeping up your exercise routine. However, exercising too frequently does not give the body enough time to recover.
Intensity: Intensity has to do with overloading the body (as described before) with enough intensity to require the appropriate amount of energy expenditure but not too much.
Type: The specific type of exercise you choose should reflect your fitness goals. Your type of exercise will be different if your goals are about building endurance than if they are about building muscle.
Time: Time is about how long you exercise each time you work out.
Explanation:
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