Question

describe the advantages of meditation

Answer 1

Advantages of Mediation→

♠It helps to release stress.

♠It helps to keep calm.

♠It increases our concentration power.

✌️✌️HOPE IT HELPS YOU ✌️✌️

Answer 2

Answer:

•Benefits of meditation•

Gaining a new perspective on stressful situations.

Building skills to manage your stress.

Increasing self-awareness.

Focusing on the present.

Reducing negative emotions.

Increasing imagination and creativity.

Increasing patience and tolerance.

Explanation:

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