Question

describe the benefits and contradictory of sukhasana​

Answer 1

Answer:

Sukhasana Benefits..

1-Gradually strengthens muscles of the back and improves body posture.

2-Being a meditative pose it has relaxing effects on mind and body.

3-Works as a preparatory pose for more difficult meditative poses

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4-Builds physical and mental balance.

5-Helpful in reducing stress and anxiety.