describe the benefits of 'asana' and 'parnayama'
Answers
Answered by
2
Answer:
Chloroplast, structure within the cells of plants and green algae that is the site of photosynthesis, the process by which light energy is converted to chemical energy, resulting in the production of oxygen and energy-rich organic compounds hope it helps u dear ☺
Answered by
1
Answer:
Increase muscular strength and flexibility. Increase mental focus. Asana helps to align the mind, body, and breath. ... It also helps to purify the blood in the body and promotes the calmness and concentration of the mind with the help of breathing yoga asanas practice.
Similar questions