Question

Describe the body's typical state during the first stage of sleep.

Answer 1

The body is at the lightest stage of sleep during the first stage of sleep.

First stage of sleep

• This is the time when the body moves from wakefulness to sleep and hence it is lightest stage of sleep.
• At this stage, there are slow eye movements and slower rolling of the eyes can be observed.
• The rate of the beating of the heart slows down
• The breathing rate slows down.

Answer 2

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