Describe the cooking practices that help to retain the nutrients of the food? class 5 please answer
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2
Explanation:
Steaming. Steaming is the gentlest and healthiest way to prepare food. ...
Grilling. Grilling lets you get maximum nutritional value from your vegetables and helps food retain its truest flavour. ...
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0
Answer:
boiling vegetables rather than roasting is a better idea to preserve the nutritional value of food
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