Question

Describe the different cooking practices that help to retain the nutrients present in food​

Answer 1

Explanation:

The three R's for nutrient preservation are to reduce the amount of water used in cooking, reduce the cooking time and reduce the surface area of the food that is exposed. Waterless cooking, pressure cooking, steaming, stir-frying and microwaving are least destructive of nutrients. Frozen vegetables can be steamed

Answer 2

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ᴛʜᴇ ᴛʜʀᴇᴇ ʀ'ꜱ ꜰᴏʀ ɴᴜᴛʀɪᴇɴᴛ ᴘʀᴇꜱᴇʀᴠᴀᴛɪᴏɴ ᴀʀᴇ ᴛᴏ ʀᴇᴅᴜᴄᴇ ᴛʜᴇ ᴀᴍᴏᴜɴᴛ ᴏꜰ ᴡᴀᴛᴇʀ ᴜꜱᴇᴅ ɪɴ ᴄᴏᴏᴋɪɴɢ, ʀᴇᴅᴜᴄᴇ ᴛʜᴇ ᴄᴏᴏᴋɪɴɢ ᴛɪᴍᴇ ᴀɴᴅ rᴇᴅᴜᴄᴇ ᴛʜᴇ ꜱᴜʀꜰᴀᴄᴇ ᴀʀᴇᴀ ᴏꜰ ᴛʜᴇ ꜰᴏᴏᴅ ᴛʜᴀᴛ ɪꜱ ᴇxᴘᴏꜱᴇᴅ. ᴡᴀᴛᴇʀʟᴇꜱꜱ ᴄᴏᴏᴋɪɴɢ, ᴘʀᴇꜱꜱᴜʀᴇ ᴄᴏᴏᴋɪɴɢ, ꜱᴛᴇᴀᴍɪɴɢ, sᴛɪʀ-ꜰʀʏɪɴɢ, ᴀɴᴅ ᴍɪᴄʀᴏᴡᴀᴠɪɴɢ ᴀʀᴇ ʟᴇᴀꜱᴛ ᴅᴇꜱᴛʀᴜᴄᴛɪᴠᴇ ᴏꜰ ɴᴜᴛʀɪᴇɴᴛꜱ. ꜰʀᴏᴢᴇɴ ᴠᴇɢᴇᴛᴀʙʟᴇꜱ ᴄᴀɴ ʙᴇ ꜱᴛᴇᴀᴍᴇᴅ.

$\huge \red {hope \: its \: help :) }$