Question

DESCRIBE THE EFFECTS OF CHANGES IN LEVER LENGTH ON MUSCLE FORCE OUT PUT BOTH IN ANATOMICAL AND MECHANICAL LEVER WHEN INSTRUCTING FITNESS ACTIVITY

Answer 1

Answer:  Altering lever length can also affect how hard an exercise is. For example, with the abdominal curl, the easiest version involves performing the exercise with the hands on the thighs. ... With the press up, altering lever length and the effects of gravity can change the intensity of the exercise.

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