CBSE BOARD XII, asked by niharikasingh1978, 4 months ago

Describe the exercise for adolescence.​

Answers

Answered by Braɪnlyємρєяσя
82

Experts recommend that teens do 60 minutes or more of physical activity every day. Most of that should be moderate to vigorous aerobic activity. Aerobic activity is anything that gets your heart going — like biking, dancing, or running. Then take a few minutes for some strength training

Answered by romanian8642
1

Answer:

Experts recommend that teens do 60 minutes or more of physical activity every day. Most of that should be moderate to vigorous aerobic activity. Aerobic activity is anything that gets your heart going — like biking, dancing, or running. Then take a few minutes for some strength training.

Explanation:

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