Question

describe the following terms in brief migitation​

Answer 1

Answer:

what's your question.i didn't understand

Answer 2

Answer:

MEDITATION IS A PRACTICE WHERE AN INDIVIDUAL USES A TECHNIQUES SUCH AS MINDFULNESS OR FOCUSING THE MIND ON A PARTICULAR OBJECT, THOUGHT OR ACTIVITY TO TRAIN ATTENTION AND AWARENES AND ACHIEVE A MENTALLY CLEAR AND EMOTIONALLY CALM AND STABLE. STATE.

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