describe the ill effects of alcohol
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Ah, Alcohol! A true enemy of person’s well being. It has so much negative effects on the human body that it’s truly astonishing why it has so many fans around the world. It’s part of almost every culture in the world. It has a social role in many countries and cultures. It’s also part of traditions and the way of life. OK! Sure! I agree that alcohol may help you have a better time, or even relieve stress, but the cause of this benefits is too high.
Being drunk is dangerous regardless of the harm alcohol does to you. Your motor functions are compromised; your decisions are made without clear judgment and without accurately predicting the consequences of your actions, which may lead to serious injuries or at least of great social awkwardness in the following day. Whether or not it is healthy, each of us has an occasional drinking night. It even happens to get blackout-drunk. Those nights have a very bad effect on your fitness and health, but if you are doing just them, things are not that bad. The real problem is with people that drink little, but every day. They are sure, that because they don’t get intoxicated and they don’t get the side effects of drinking, they are safe from alcohol’s harm.
But what exactly is alcohol doing to your health and fitness when you consume it? Well first of all alcohol is responsible for dehydration. One might think that all this peeing while you drink your body is actually hydrating well and your body ejects the unnecessary liquid. Guess again. Actually drinking alcohol is truly the reason why you urinate so often, but in fact it’s not due to good hydration. This may cause severe dehydration and electrolyte imbalance. This will increase leaves of a toxin known as Acetaldehyde, which is the main reason why in the morning you feel like you’ve eaten a weasel and your head is going to burst. You can counter this effect very simple – just drink water. For every glass of alcohol drink two glasses of water. This
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