describe the importance of vitamin and mineral
Answers
Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.
Top 10 Essential Vitamins and Minerals Your Body Needs
Vitamin A. Vitamin A keeps your heart, lungs, liver and other organs working properly. …
Vitamin D. Vitamin D builds strong bones by helping our body absorb calcium from food and supplements. …
Vitamin E. …
Vitamin K. …
Iron. …
Magnesium. …
Zinc.
Explanation:
Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage
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