describe the importance of yoga
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↘️Tʜᴇ ᴀʀᴛ ᴏғ ᴘʀᴀᴄᴛɪᴄɪɴɢ ʏᴏɢᴀ ʜᴇʟᴘs ɪɴ ᴄᴏɴᴛʀᴏʟʟɪɴɢ ᴀɴ ɪɴᴅɪᴠɪᴅᴜᴀʟ's ᴍɪɴᴅ, ʙᴏᴅʏ ᴀɴᴅ sᴏᴜʟ.
↘️Iᴛ ʙʀɪɴɢs ᴛᴏɢᴇᴛʜᴇʀ ᴘʜʏsɪᴄᴀʟ ᴀɴᴅ ᴍᴇɴᴛᴀʟ ᴅɪsᴄɪᴘʟɪɴᴇs ᴛᴏ ᴀᴄʜɪᴇᴠᴇ ᴀ ᴘᴇᴀᴄᴇғᴜʟ ʙᴏᴅʏ ᴀɴᴅ ᴍɪɴᴅ; ɪᴛ ʜᴇʟᴘs ᴍᴀɴᴀɢᴇ sᴛʀᴇss ᴀɴᴅ ᴀɴxɪᴇᴛʏ ᴀɴᴅ ᴋᴇᴇᴘs ʏᴏᴜ ʀᴇʟᴀxɪɴɢ.
↘️Iᴛ ᴀʟsᴏ ʜᴇʟᴘs ɪɴ ɪɴᴄʀᴇᴀsɪɴɢ ғʟᴇxɪʙɪʟɪᴛʏ, ᴍᴜsᴄʟᴇ sᴛʀᴇɴɢᴛʜ ᴀɴᴅ ʙᴏᴅʏ ᴛᴏɴᴇ.
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The art of practicing yoga helps in controlling an individual mind body and soul. It brings toughter physical and mental descipline to achieve a peaceful body and mind it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone .
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