CBSE BOARD XII, asked by Harpreetdhanju3175, 1 year ago

describe the method of sit and rich test

Answers

Answered by KrishTripathi
0
This test measures the flexibility of the lower back and hamstring muscles. This following describes the procedures as used in the President Challenge Fitness Awards...With hands on top of each other and palms facing down, the subject reaches forward along the measuring line as far as possible.
Answered by Kennyomega434
0
Never heard if them fella
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