Question

describe the methods of strength development

Answer 1

Answer:

The majority of strength programs rely heavily on three general lifting techniques: the maximal effort method, the dynamic effort method, and the repetition method. A lifter uses multiple techniques because the body has many different modes of adaptation, or adjusting the body in response to a stimulus.

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Answer 2

Answer:

There are different methods used for strength development. Stated as below.

Explanation:

Strength development means to physically make yourself fit and appear somewhat healthy or muscular. For strength development a person has to eat specific diet mainly carbohydrates, proteins and less or no fat at all. A person also has to go to gym regularly to develop his/her strength. Different exercises are done for this purpose like cardio, running, squats etc. In certain cases aerobic is also used for it.