Describe the nutritional status of dairy product and cereals in India.
Answers
Throughout most of history, the quest for sufficient food was the chief occupation of the earth's people. The diet of Paleolithic hunter-gatherers, before the development of agriculture, is believed to have consisted of approximately 35% meat and 65% plant foods; no dairy products and practically no cereal grains were consumed. Meat from wild animals contains low levels of fats (4% in this early diet compared to 25 to 30% fat in today's domesticated animals), and the plant foods in this early diet consisted of a variety of vegetables and fruits (Eaton and Konner, 1985). The high-meat diet resulted in a high protein intake, but dietary fat was relatively low and contained more polyunsaturated fats than saturated fats. The intake of cholesterol, dietary fiber, calcium, and ascorbic acid is believed to have been high, but sodium intake was remarkably low. The accuracy of these estimates of the diet of hunter-gatherers cannot be established, however.
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