describe the person whose life exemplifies the benefits of patience and perseverance in 100-150 words
Answers
Answer:
Patient people enjoy better mental health
This finding is probably easy to believe if you call to mind the stereotypical impatient person: face red, head steaming. And sure enough, according to a 2007 study by Fuller Theological Seminary professor Sarah A. Schnitker and UC Davis psychology professor Robert Emmons, patient people tend to experience less depression and negative emotions, perhaps because they can cope better with upsetting or stressful situations. They also rate themselves as more mindful and feel more gratitude, more connection to mankind and to the universe, and a greater sense of abundance.
In 2012, Schnitker sought to refine our understanding of patience, recognizing that it comes in many different stripes. One type is interpersonal patience, which doesn’t involve waiting but simply facing annoying people with equanimity. In a study of nearly 400 undergraduates, she found that those who are more patient toward others also tend to be more hopeful and more satisfied with their lives.
Another type of patience involves waiting out life’s hardships without frustration or despair—think of the unemployed person who persistently fills out job applications or the cancer patient waiting for her treatment to work. Unsurprisingly, in Schnitker’s study, this type of courageous patience was linked to more hope.
Finally, patience over daily hassles—traffic jams, long lines at the grocery store, a malfunctioning computer—seems to go along with good mental health. In particular, people who have this type of patience are more satisfied with life and less depressed.
These studies are good news for people who are already patient, but what about those of us who want to become more patient? In her 2012 study, Schnitker invited 71 undergraduates to participate in two weeks of patience training, where they learned to identify feelings and their triggers, regulate their emotions, empathize with others, and meditate. In two weeks, participants reported feeling more patient toward the trying people in their lives, feeling less depressed, and experiencing higher levels of positive emotions. In other words, patience seems to be a skill you can practice—more on that below—and doing so might bring benefits to your mental health.
Explanation:
Patient people enjoy better mental health
This finding is probably easy to believe if you call to mind the stereotypical impatient person: face red, head steaming. And sure enough, according to a 2007 study by Fuller Theological Seminary professor Sarah A. Schnitker and UC Davis psychology professor Robert Emmons, patient people tend to experience less depression and negative emotions, perhaps because they can cope better with upsetting or stressful situations. They also rate themselves as more mindful and feel more gratitude, more connection to mankind and to the universe, and a greater sense of abundance.
In 2012, Schnitker sought to refine our understanding of patience, recognizing that it comes in many different stripes. One type is interpersonal patience, which doesn’t involve waiting but simply facing annoying people with equanimity. In a study of nearly 400 undergraduates, she found that those who are more patient toward others also tend to be more hopeful and more satisfied with their lives.
Another type of patience involves waiting out life’s hardships without frustration or despair—think of the unemployed person who persistently fills out job applications or the cancer patient waiting for her treatment to work. Unsurprisingly, in Schnitker’s study, this type of courageous patience was linked to more hope.
Finally, patience over daily hassles—traffic jams, long lines at the grocery store, a malfunctioning computer—seems to go along with good mental health. In particular, people who have this type of patience are more satisfied with life and less depressed.
These studies are good news for people who are already patient, but what about those of us who want to become more patient? In her 2012 study, Schnitker invited 71 undergraduates to participate in two weeks of patience training, where they learned to identify feelings and their triggers, regulate their emotions, empathize with others, and meditate. In two weeks, participants reported feeling more patient toward the trying people in their lives, feeling less depressed, and experiencing higher levels of positive emotions. In other words, patience seems to be a skill you can practice—more on that below—and doing so might bring benefits to your mental health.
Answer:
My grandmother is the person whose life exemplifies the benefits of patience and perseverance. Married at the age of 16, her life meandered through strange twists and turns. She went through the rigours of the unfriendly extended joint family. There were many occasions when she was at the end of her patience. But she counselled her own self and carried on.
During her times, life was tougher for women who dared to dream and pursue it. She loved music and wished to learn it was no less than walking on the tight rope to accommodate music classes in a breathlessly busy life. She handled the challenges patiently. She persevered on. Her happiness knew no bounds when she was invited to sing in a community function. Though her family didn’t support her, she accepted the invitation. Soon after that, she started working harder and got a chance to sing on the All India Radio.
She is an achiever for me. Her patience was rare. What I learned from her is that if we are patient at the most difficult times and persevere on, we are sure to achieve our goals. After all, there is light at the end of the tunnel.