Question

describe the procedure for administering rikli and jones senior citizen fitness test

Answer 1

The Rikli and Jones Senior Fitness Test is a series of simple tests that assess the functional fitness of elderly people. These tests are:

# Chair Stand Test - To test lower body strength

# Arm Curl Test - To test upper body strength

# Chair Sit and Reach Test - To test lower body flexibility

# Back Scratch Test - To test upper body flexibility

# 8-Foot Up and Go Test - To test agility

# Walk Test (6 minutes) or Step in Place (2 minutes) - To test aerobic fitness 

Answer 2

Answer:

Explanation:

Chair stand test

2-Arm curl test

3-Chair sit and teach test.

4-Back scratch test

5-Eight foot Up and Go test

6-Six minute walk test .