Question

describe the procedure for perforning bhujangasana along with its benefits and contraindication​

Answer 1

Benefits and contradictions of bhujangasana are:

1) Benefits of bhujangasana

1.It allivates obesity.

2.It provides strength and agility.

3.It cures the disorders of the Urinary bladder.

4.It cures the disease of the liver.

5.It improves blood circulation.

6.It makes vertibral column flexible and thin.

7.It cures gas disorders, constipation and indigestion.

8.It strengthens the muscle of the hands.

2) Contradictions

1.People suffering from a herina,back injuries, headaches,and recent abdominal surgeries should not perform this asana.

2.Pregnant women should not perform this asana.