describe the process and importance of inspiration
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Inspiration awakens us to new possibilitiesby allowing us to transcend our ordinary experiences and limitations. Inspiration propels a person from apathy to possibility, and transforms the way we perceive our own capabilities. Inspiration may sometimes be overlooked because of its elusive nature. The first phase is called inspiration, or inhaling. When the lungs inhale, the diaphragm contracts and pulls downward. ... When the lungs exhale, the diaphragm relaxes, and the volume of the thoracic cavity decreases, while the pressure within it increases. As a result, the lungs contract and air is forced out.
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